As a pink belt, you will be more than ready to move on to the Gracie Combatives program should you choose to continue the jiu-jitsu journey!Īs with every program in Gracie Jiu-Jitsu (Gracie Combatives, Master Cycle and Gracie Bullyproof) awarding belts is the traditional way to acknowledge progress and accomplishment. If your performance meets Gracie University standards, you will qualify for promotion to pink belt. Once you complete each of the Women Empowered lessons four times, and you’ve completed at least four Reflex Development Classes, you are eligible to test for promotion to pink belt! During this 15-minute test, we will assess your execution of all 15 essential techniques.
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Once you complete each of the 10 Women Empowered lessons once, you will qualify to participate in the Reflex Development (RD) classes where you will learn how to combine the 15 techniques to address the most common occurrences in a real self-defense situation. Upon enrolling, we will issue you a Women Empowered attendance card on which we will track your progress every step of the way. As a result, you can start the program at any time and complete the 10 lessons in any order.
We designed each lesson so that you can start at any point in the course. We have divided the 15 Women Empowered techniques into 10 one-hour classes so that you can complete the course at your own pace. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all. Law enforcement officials and survivors of sexual assault helped us identify the 15 most common attack strategies that a male assailant is likely to use on a woman.
If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat! Once you complete the Women Empowered program, you may test for promotion to pink belt!īrazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. You can start the program at any time and participate in any class without previous experience. Each one-hour Women Empowered lesson addresses two techniques. In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Once you earn all four stripes on your blue belt, you qualify to test for purple at any Level 4 Certified Training Center under the watchful eye of a Gracie Jiu-Jitsu Black Belt Instructor.Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ).
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For more information on these testing methods, and to download the official list of techniques, please visit the online 'Testing Center' at When you pass the test, the Gracie Academy will send you your stripe and an official promotion certificate in the mail. When confident in your ability to perform all six drills, you can test for Stripe 3 promotion via Live Evaluation or via the Video Evaluation Process. The brothers also explain the grading criteria that will be used to grade your performance.ĭrill 3: Back Mount, Leg Locks & Standing Techniques On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 190 techniques in the exact order that will be expected of you. The Blue Belt Stripe 3 (BBS3) Official Test consists of six drills: three Technical Drills and three full-resistance Sparring Drills. On this DVD, Ryron and Rener explain the entire Blue Belt Stripe 3 testing process and they demonstrate all 190 techniques that must be perfected for promotion consideration. Advancement within each belt level requires successful completion of four stripe courses, each of which features 50-60 lessons which are divided into seven positional chapters. The Master Cycle is broken down into three levels: purple belt, brown belt, and black belt. Beyond blue belt, Gracie Jiu-Jitsu® consists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle®.